Weigh In record (no journal entry) for 08 November 2020
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74.7 kg
Lost so far: 18.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1484 kcal
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Fat: 54.31g | Prot: 61.35g | Carbs: 188.54g.
Breakfast: Tizio Latte Espresso. Dinner: Zucchini, Zwiebeln, Möhren, Aldi Kokosmilch Fettarm !, Aldi Kochbeutel Reis, Bellasan Färber-Distelöl, Aldi Tofu Aldi!. Snacks/Other: funny-frisch Chips Cracker Paprika, Barebells Protein Bar Brownie Core, PowerBar Protein Plus Vanilla Flavour. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Elliptical - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kontrastreich's Weight History
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