Weigh In record (no journal entry) for 08 November 2020
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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577 kcal
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Fat: 20.98g | Prot: 65.04g | Carbs: 29.51g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Sushi POP Roll Philadelphia, Ceviche de Camaron, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Royal Flan Light, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno, Camarones Empanizados, Ceviche de Camaron. Snacks/Other: Royal Gelatina Light Frutos Rojos. more...
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Gaining 2.8 kg a Week
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gerardo7979's Weight History
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