Olivierplus's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1637 kcal

Fat: 70.15g | Prot: 81.19g | Carbs: 163.76g. Breakfast: Croissant. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Picard Gratin Dauphinois, Saumon, Yoplait Panier de Yoplait. Snacks/Other: Harry's Brioche Tranchée Recette Originale. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 08 Nov 20

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Olivierplus's Weight History