Weigh In record (no journal entry) for 08 November 2020
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1551 kcal
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Fat: 47.11g | Prot: 73.33g | Carbs: 216.23g.
Breakfast: Mel, Ameixa Seca, Quaker Aveia em Flocos Finos, Vitamina de Mamão. Lunch: Peixe Empanado Frito, Baião de Dois. Dinner: Peito de Frango, Couve-de-Folhas, Alface. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Gaining 2.8 kg a Week
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holanda01's Weight History
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