Weigh In record (no journal entry) for 08 November 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1360 kcal
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Fat: 49.82g | Prot: 85.11g | Carbs: 143.88g.
Breakfast: Biotech USA Zéro Shake. Lunch: Shaker, Mochi, Nestlé Ricoré au Lait (18g), Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française , Lait Entier. Dinner: Kaki, Shaker, Baguette, Charal Tournedos dans le Filet , RichesMonts Fromage à Raclette. more...
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2055 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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iseut29a's Weight History
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