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ldyjules
Journal
19 Feb 09
ldyjules's Journal, 19 Feb 09
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Weigh In record (no journal entry) for 19 February 2009
67.1 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 February 2009:
280 kcal
Fat: 5.50g | Prot: 18.00g | Carbs: 43.00g.
Breakfast:
1% milk, Weight Control Cinnamon oatmeal.
more...
2270 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Power 90 Cardio/Ab - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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ldyjules's Weight History
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