Weigh In record (no journal entry) for 08 November 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1168 kcal
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Fat: 62.70g | Prot: 50.34g | Carbs: 99.76g.
Breakfast: Arla Prästost 31%, ICA Lingonbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Dahls Källarfranska, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, Kokt Ägg, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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