Weigh In record (no journal entry) for 08 November 2020
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74.5 kg
Lost so far: 52.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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435 kcal
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Fat: 17.26g | Prot: 15.30g | Carbs: 55.58g.
Breakfast: Овсяные Блинчики. more...
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Losing 1.4 kg a Week
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