Weigh In record (no journal entry) for 08 November 2020
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45.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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834 kcal
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Fat: 18.55g | Prot: 68.94g | Carbs: 96.59g.
Breakfast: Pane Integrale, Uva Bianca, Albume d'uovo Cotto, Pane Integrale Tostato, Zucchine. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Agnolotti, Pomodori, Finocchio Crudo, Caffè (dalla Moca). Dinner: Merluzzo Dell'atlantico, Bianchi Zucca Cotta a Vapore. Snacks/Other: Uva Bianca, Strudel di Mele. more...
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Losing 4.9 kg a Week
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