Weigh In record (no journal entry) for 08 November 2020
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43.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1701 kcal
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Fat: 129.78g | Prot: 60.11g | Carbs: 112.55g.
Breakfast: 내가 만든 방탄커피(이즈니 무염버터), 아보카도, 두유요거트. Lunch: 오뚜기 카레가루 약간 매운맛, 메프라넘 옐로우 페이스트, 두유요거트. Snacks/Other: 아보카도. more...
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Gaining 0.7 kg a Week
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