Weigh In record (no journal entry) for 08 November 2020
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72.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2162 kcal
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Fat: 104.98g | Prot: 96.70g | Carbs: 210.11g.
Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Muslo de Pollo Asado a la Parrilla o al Horno, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Alfajor de Maicena, Pastel de Chocolate (sin Escarcha), Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Salame Tipo Milán , Queso Roquefort, Oroweat Pan con Semillas, Pernil de Pollo (sin Comer la Piel), Sandwich de Miga. Snacks/Other: Tortita de Avena, Galletas de Coco. more...
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1992 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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genomoran's Weight History
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