Weigh In record (no journal entry) for 08 November 2020
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85.1 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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904 kcal
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Fat: 29.83g | Prot: 40.62g | Carbs: 124.54g.
Breakfast: Menemen, Tahin Pekmez, Dost Süzme Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Pepsi Max, Karışık Yeşil Salata, İskender Kebap. Snacks/Other: Mandalina, Portakal, Kakao Tozu (Şekersiz), Bal, Muz. more...
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2279 kcal
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Exercise:
Shopping - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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