Weigh In record (no journal entry) for 19 February 2009
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2009:
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1486 kcal
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Fat: 60.39g | Prot: 67.11g | Carbs: 170.20g.
Breakfast: milk 2%, oregon chai tea, turkey bacon louis rich, egg. Lunch: sour cream, frozen burrito. Dinner: onion chili, kraft macaroni and cheese. Snacks/Other: water, signature cafe spinach dip. more...
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2678 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jjohnson04's Weight History
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