Weigh In record (no journal entry) for 08 November 2020
|
73.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
2503 kcal
|
Fat: 74.70g | Prot: 172.31g | Carbs: 277.68g.
Breakfast: Alesto Mélange de Noix , Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Thon Rouge (Poisson), Exotic Food Vermicelles de Riz , Épinard, Carrefour Champignons de Paris Entiers, Aubergine. Dinner: Escalope de Poulet, Courges d'Hiver Spaghetti. Snacks/Other: Lucien Georgelin Confiture Ananas Kiwi, Pancake Banane, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Carrefour Banane, Myprotein Blanc d'oeuf en Poudre. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|