Weigh In record (no journal entry) for 08 November 2020
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2495 kcal
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Fat: 99.06g | Prot: 127.67g | Carbs: 268.52g.
Breakfast: Quaker Flocons d'avoine (10g), Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Jardin Bio Compote Pomme Mangue. Lunch: Aptonia Protein 35 Bars Praline. Dinner: Ancel Bavarois Framboise, U Pommes Dauphines, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Haribo Banan's, Auchan Comté, Monoprix Beurre Doux, Pain Blanc, Carrefour Amandes, Haribo Fraises Tagada. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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