Weigh In record (no journal entry) for 08 November 2020
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1161 kcal
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Fat: 35.33g | Prot: 83.31g | Carbs: 128.26g.
Breakfast: Mulino Bianco Galletti, Kalos Yogurt Greco Bianco 0%, Fiorentini Peanut Butter, Vivo Meglio Bran Sticks, Land Fiocchi d'avena. Lunch: Nocchiero Sgombro al Naturale , MD Gallette di Mais e Grano Saraceno, Zucca. Dinner: MD Gallette di Mais e Grano Saraceno , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Glorioso Involtini Messinesi. Snacks/Other: Cameo Torta al Cioccolato, Mela Verde. more...
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Losing 1.4 kg a Week
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simona sulfaro's Weight History
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