Weigh In record (no journal entry) for 08 November 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1453 kcal
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Fat: 63.27g | Prot: 98.12g | Carbs: 131.07g.
Lunch: 蒸南瓜, 雪白菇, 高麗菜, 富統 滷排骨, 蛋白, 鮭魚. Dinner: 玉米筍, 雞蛋, 黃秋葵, 大陸妹, 雞腿排, 中華一番 蒟蒻卷, 快樂牛 切達乾酪切片, 全聯 美姬菇. Snacks/Other: 布朗尼. more...
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1533 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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