Weigh In record (no journal entry) for 08 November 2020
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1089 kcal
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Fat: 30.10g | Prot: 99.14g | Carbs: 99.42g.
Breakfast: Dolce Gusto Lungo. Lunch: Céréal Bio Pain Complet de Seigle Bio, Charles & Alice Compote Pommes Cerise, Melfor La Vinaigrette Comme à la Maison, Monoprix Mâche, Herta Blanc de Poulet sans Nitrite. Dinner: Figues, Suzi Wan Champignons Noirs, Huile de Sésame, Chou Chinois (Bok-Choï, Pak-Choi), Thon Rouge (Poisson). Snacks/Other: Banane. more...
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steady weight
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sailoromain's Weight History
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