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essijatove
Journal
08 Nov 20
essijatove's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
66.6 kg
Lost so far:
0.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1159 kcal
Fat: 44.25g | Prot: 27.31g | Carbs: 160.68g.
Breakfast:
Egg.
Lunch:
Friggs Maissikakku Juusto.
Dinner:
Friggs Maissikakku Popcorn.
more...
1889 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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essijatove's Weight History
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