EgbertoMarques's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

85 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1135 kcal

Fat: 30.94g | Prot: 66.35g | Carbs: 162.27g. Breakfast: Pêra Portuguesa, Pepino (com Casca), Maçã Verde, Banana Prata. Lunch: Suco de Laranja Natural, Carne de Panela, Abóbora. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Pêra Portuguesa. more...

277 kcal

Exercise: Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.0 kg a Week

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EgbertoMarques's Journal, 04 Apr 20

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EgbertoMarques's Weight History