Weigh In record (no journal entry) for 07 November 2020
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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883 kcal
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Fat: 27.05g | Prot: 50.27g | Carbs: 114.76g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Mamão Papaia, Queijo Branco, Pão Francês sem Miolo. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Lasanha de Berinjela. Dinner: Crystal Água com Gás, Sushi de Salmão, Yakisoba, Frango Xadrez, Yakisoba, Sashimi de Salmão. Snacks/Other: Wafers de Chocolate, Banana Prata, Pêssegos. more...
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steady weight
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Rita Dario's Weight History
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