Weigh In record (no journal entry) for 08 November 2020
|
70.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
646 kcal
|
Fat: 31.39g | Prot: 34.26g | Carbs: 59.34g.
Breakfast: 明治 (Meiji) 起司, 橘子果醬, Costco 鹽烤綜合堅果, 玉美 有機貝比生菜, 石榴, 黑咖啡, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, 脫脂蛋黃醬/美乃滋, 水煮蛋, 酪梨, 吐司. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|