Weigh In record (no journal entry) for 08 November 2020
|
59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1328 kcal
|
Fat: 151.10g | Prot: 58.60g | Carbs: 175.90g.
Breakfast: 弘爺 鮮蔬起司燒餅. Dinner: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) BLT安格斯黑牛堡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|