Weigh In record (no journal entry) for 08 November 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1520 kcal
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Fat: 49.54g | Prot: 101.04g | Carbs: 163.00g.
Breakfast: ミルクティー, 目玉焼き, ツナサラダ 卵入り, チャバタ. Lunch: サウザンアイランドドレッシング, ブロッコリ, 鶏の胸肉, ご飯. Dinner: 奇美 熟水餃, 鶏の胸肉, 7-11 一日野菜-和風海藻. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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