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昨晚開始簡單塑身美體操，未來固定一周要做三次。
加強雕塑及增肌。加油！
BMR:1200
TDEE
1440(非運動日)
1650(運動日)
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1594 kcal
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Fat: 89.06g | Prot: 84.54g | Carbs: 116.64g.
Breakfast: 水煮蛋. Lunch: 蘋果, 小黃瓜, 愛上新鮮 藜麥毛豆, 雞柳, 荷包蛋. Dinner: 榨菜, 麵腸, 禎祥 冷凍鍋貼, 義美 玉米可樂餅, 炒高麗菜. Snacks/Other: 水煮蛋. more...
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Losing 1.4 kg a Week
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angie26501's Weight History
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