Weigh In record (no journal entry) for 31 October 2020
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1395 kcal
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Fat: 74.56g | Prot: 88.94g | Carbs: 103.31g.
Breakfast: 咖啡, 煎雞蛋, 義美 蔥抓餅. Lunch: 白蘿蔔, 滷蛋, EZCHEF 冷凍青花菜, 紅燒豬蹄. Dinner: 炒高麗菜, 炒豬肝, 蝦肉春卷. Snacks/Other: 森永 威德清涼果凍（纖维）. more...
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1992 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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