ninglyn's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

76 kg Lost so far: 2.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1240 kcal

Fat: 49.18g | Prot: 97.88g | Carbs: 111.43g. Breakfast: 咖啡（加糖）, 白菜豆腐絲蛋餅. Lunch: Costco 米粒狀花椰菜, 南瓜雞肉咖喱. Dinner: 好菇道鴻喜菇, 玉米筍, 水蓮, 義美滷油豆腐, 滷雞腿. Snacks/Other: 森永威德清涼果凍（纖维）. more...

2011 kcal

Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ninglyn's Journal, 24 Oct 20

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ninglyn's Weight History