Weigh In record (no journal entry) for 16 October 2020
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77.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1438 kcal
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Fat: 76.29g | Prot: 110.92g | Carbs: 83.27g.
Breakfast: 豆漿, 咖啡, 豆芽蛋餅. Lunch: 甜椒, 好菇道 鴻喜菇, 高麗菜, 大成 大成黃金脆皮雞腿排. Dinner: 好菇道 鴻喜菇, 高麗菜, 豬肉豆腐排. Snacks/Other: 柚子. more...
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steady weight
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