Weigh In record (no journal entry) for 15 October 2020
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77.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1492 kcal
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Fat: 64.97g | Prot: 131.09g | Carbs: 106.08g.
Breakfast: Kirkland 碎洋蔥, 炒雞蛋, 紅鮭魚, 貝果, 咖啡（加糖）. Lunch: 骨頭湯, 燙青菜, 油豆腐, 豬里肉（全塊，瘦肉）. Dinner: 高麗菜, 好菇道 鴻喜菇, 甜椒, 全聯 鯛魚片. Snacks/Other: 芭樂, 義美 濃豆漿. more...
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2071 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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