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排便／08:15拉褲子
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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860 kcal
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Fat: 13.94g | Prot: 7.27g | Carbs: 188.06g.
Breakfast: 杯仔蛋糕. Lunch: 馬鈴薯（水煮，加鹽）. Snacks/Other: 巧克力, 梨, 蜂蜜水. more...
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Losing 4.2 kg a Week
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