Weigh In record (no journal entry) for 08 November 2020
|
64.1 kg
Lost so far: 33.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
841 kcal
|
Fat: 49.17g | Prot: 33.40g | Carbs: 69.78g.
Breakfast: KIRIN 無糖紅茶, 糯米腸. Lunch: Enaak 韓式小雞麵（雞汁味）, 水煮蛋, 豬背排骨, 柑橘. Dinner: 奧利奧 (Oreo) Mini oreo, 五花肉, 聖女果. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|