Weigh In record (no journal entry) for 08 November 2020
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1416 kcal
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Fat: 71.22g | Prot: 84.14g | Carbs: 115.68g.
Breakfast: 咖啡, 鹽, 雞蛋, 馬可先生 葡萄乾核桃雜糧麵包, 蕃薯. Lunch: 杏鲍菇, 辣椒蘸醬, 鯛魚, 大陸妹, 麻油, 雞湯, 豬頰肉, 花椰菜米飯. Dinner: 豬皮, 紅燒肉, 辣椒蘸醬, 骨頭湯, 玉米, 豆腐丸子, 炒絲瓜. Snacks/Other: 芋頭, 栗子, 光泉 無糖優格, 木瓜, 水. more...
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Losing 2.1 kg a Week
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