Weigh In record (no journal entry) for 08 November 2020
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87.6 kg
Lost so far: 2.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1723 kcal
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Fat: 63.45g | Prot: 67.96g | Carbs: 228.04g.
Breakfast: Pisang. Lunch: Keripik Tempe, Jengkol, Ayam Goreng, Nasi Putih. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Jus Jeruk, Campina Hula Hula Tape Ketan. more...
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Losing 4.9 kg a Week
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enchi123's Weight History
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