Weigh In record (no journal entry) for 07 November 2020
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2830 kcal
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Fat: 96.11g | Prot: 168.86g | Carbs: 317.26g.
Breakfast: Café com Açúcar, Integralmedica Hipercalorico, Ovo Frito. Lunch: Carne de Vaca do Peito, Macarrão Fresco (Cozido). Dinner: Banana Prata, Carne de Vaca do Peito (apenas Parte Magra Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca. Snacks/Other: Ovo Frito sem Gordura, Mamão Formosa. more...
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Losing 3.0 kg a Week
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rogerinhofs's Weight History
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