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少吃果然還是王道
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1549 kcal
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Fat: 87.11g | Prot: 89.09g | Carbs: 102.94g.
Breakfast: 裕毛屋 生吐司, 金弘 黑芝麻醬, 自然甜 綜合堅果醬, 三好米 十六穀米, 新鮮豬肉香腸, 拿鐵咖啡, 7-11 石安牧場溫泉蛋. Lunch: 美商理想家 粉末. Dinner: 五花肉, 煮熟的竹筍（烹飪中加油）, 花椰菜, 魚, 新鮮豬肉香腸. Snacks/Other: 芭樂. more...
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Losing 4.2 kg a Week
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