Sandry1989's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

73.2 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

761 kcal

Fat: 26.57g | Prot: 59.04g | Carbs: 66.42g. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijoada, Arroz Branco. more...

2339 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sandry1989's Weight History

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Sandry1989's Journal, 07 Nov 20

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Sandry1989's Weight History