Weigh In record (no journal entry) for 08 November 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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406 kcal
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Fat: 9.90g | Prot: 16.76g | Carbs: 62.78g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 法國貝頌鮮奶脂, 斑豆, 豆薯. more...
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Losing 1.4 kg a Week
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