Weigh In record (no journal entry) for 07 November 2020
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1323 kcal
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Fat: 49.98g | Prot: 112.17g | Carbs: 111.64g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Maçãs Gala, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Banana Prata, Quaker Aveia em Flocos , Abobrinha Recheada, Tirolez Queijo Minas Frescal. Snacks/Other: Aveia em Flocos, Canela, Omelete ou Ovos Mexidos, Banana Prata. more...
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Losing 1.3 kg a Week
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Katarine_Escorcio's Weight History
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