Weigh In record (no journal entry) for 07 November 2020
|
62.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1113 kcal
|
Fat: 49.67g | Prot: 60.56g | Carbs: 104.73g.
Breakfast: Kaffee mit Milch. Lunch: Wiener Würstchen, Gut & Günstig Lachsschinken, Schär Körnerbrötchen. Dinner: Gemischter Salat mit Dressing, Bratensoße, Schweinelende (Ganz, Nur mager), Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Edeka Triple Chocolate Cookies, Kaffee mit Milch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rehlein80's Weight History
|