Weigh In record (no journal entry) for 07 November 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1596 kcal
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Fat: 61.14g | Prot: 72.69g | Carbs: 192.24g.
Breakfast: Da Colônia Banana Zero, Nestlé Nesfit Integral, Água, Limão. Lunch: Da Colônia Banana Zero, Molho de Pimenta, Arroz Branco (Cozido), Filé de Frango Grelhado, Swift Carne Moída de Patinho , Sadia Filé Mignon Suíno, Coca-Cola Coca-Cola Zero, Água da Torneira. Dinner: Pizza de Chocolate, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Pipoca. more...
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Losing 0.1 kg a Week
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