Weigh In record (no journal entry) for 07 November 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1662 kcal
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Fat: 63.49g | Prot: 89.75g | Carbs: 188.25g.
Breakfast: Almendras, Dahi Yogur Sabor Natural, Aguaribay Duraznos Light Duraznos en Lata, Almendras, Nuez, Ser Yogurt Natural, Aguaribay Duraznos Light Duraznos en Lata, Arándanos, Banana. Lunch: Zumo de Limón, Tarta de Atun. Dinner: Bollo, Cormillot Pollo Salteado con Vegetales, Cazuela de Pollo. Snacks/Other: Arándanos, Banana, Nuez, Dahi Yogur Sabor Natural, Durazno. more...
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Gaining 0.8 kg a Week
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