Weigh In record (no journal entry) for 07 November 2020
|
80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2118 kcal
|
Fat: 86.51g | Prot: 73.98g | Carbs: 266.90g.
Breakfast: Blue Band Halvarine, Koffie met Melk, Thee, Honing, Lidl Kampioentjes Meergranen, Jam. Lunch: AH Karnemelk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood, AH Volkoren Beschuit, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: Vanille Ijs, Ovenfriet, Witlofsalade, Rund- en Varkensvlees Gehaktballen. Snacks/Other: AH Pitloze Blauwe Druiven, Coca-Cola Coca-Cola Light, AH Sinaasappelsap, Koffie met Melk, Thee. more...
|
|
2384 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|