Weigh In record (no journal entry) for 07 November 2020
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76.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1469 kcal
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Fat: 67.79g | Prot: 75.83g | Carbs: 153.50g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Benni Ghee Veg, Laranja Pêra, Friboi Carne Moída Patinho, Ovo (Inteiro). Dinner: Pipoca, Tirol Leite Desnatado, Biscoito de farinha de amendoim. Snacks/Other: Suco de Maçã Tial, Milho Verde Cozido, Ameixa Seca, Power One Pasta de Amendoim Integral, La Violetera Castanhas do Pará. more...
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Losing 2.1 kg a Week
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Christie2024's Weight History
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