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Yesterday, IF, 82 protein, 133 fat, 44 carbs, low carb tortilla quesadilla, butter, peppers with spinach dip, unwich, nuts before bed, a few mini pretzels
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70.0 kg
Lost so far: 15.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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