Weigh In record (no journal entry) for 07 November 2020
|
70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
477 kcal
|
Fat: 30.26g | Prot: 26.06g | Carbs: 27.39g.
Breakfast: Maydanoz, Roka Marulu, Siyah Zeytin, Baltalı Keçi Tulum Peyniri, Çavdar Ekmeği, Kırmızı Domates, Çırpılmış Yumurta. Snacks/Other: Ceviz, Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi, Bim Kuş Lokumu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|