Weigh In record (no journal entry) for 07 November 2020
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1634 kcal
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Fat: 15.58g | Prot: 53.25g | Carbs: 319.51g.
Breakfast: Bizcocho, Medalla de Oro Mezcla de Cocoa en Polvo sin Azucar, Medalla de Oro Leche en Polvo , Promasa Harina para Arepas, Huevo Revuelto, Bebida de Almendras sin Azucar Gud. Lunch: Colombina Dulce, Diana Arroz, Auyama Cruda, Sudado de Carne de Res. Dinner: Bizcocho, Banana, Bebida de Almendras sin Azucar Gud , Servipan Tostadas Dulces, Servipan Pan de Queso, Medalla de Oro Leche en Polvo , Yupi Tocinetas Fred. more...
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Losing 0.5 kg a Week
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ilkasofia's Weight History
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