Weigh In record (no journal entry) for 07 November 2020
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75.6 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1522 kcal
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Fat: 26.57g | Prot: 143.26g | Carbs: 186.11g.
Breakfast: La Paulina Queso Crema Light, Paladini Lomo de Cerdo Cocido, Paladini Pastron, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Damasco, Naranjas, Damasco, Espárragos, Salmón Rosado, Zapallo Hervido. Dinner: Mermelada, Frutillas, Manzana, Lechuga, Tomates, Paladini Lomo de Cerdo Cocido, Paladini Pastron. Snacks/Other: Frutillas, Frambuesas, Quaker Avena Tradicional, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. more...
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steady weight
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franvelert's Weight History
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