Weigh In record (no journal entry) for 07 November 2020
|
73.3 kg
Lost so far: 23.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1649 kcal
|
Fat: 74.80g | Prot: 54.78g | Carbs: 194.88g.
Breakfast: Brownie, Galletas de avena y cacao, Svelty Leche con Colageno. Lunch: Aceite Vegetal, Habas, Tomates, Repollo, Lechuga, Carne Molida, Zapallo, Choclo, Porotos Verdes. Dinner: Lechuga, Tomates, Pechuga de Pollo a la Plancha, Lider Pan de Molde Integral. Snacks/Other: Evercrisp Doritos Sabor Queso, Snickers Snickers, Selección Chocolate Bitter 60% Cacao, Alto La Cruz Dátiles sin Carozo, Mantequilla de Maní. more...
|
|
2067 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabella.h's Weight History
|