Weigh In record (no journal entry) for 07 November 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1031 kcal
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Fat: 49.75g | Prot: 30.52g | Carbs: 112.49g.
Breakfast: Sadia Mortadela, Itambé Iogurte Polpa de Frutas Coco. Lunch: Amor Aos Pedaços Bolo Brigadeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Marvi Cremonella Sabor Wafer, Kibon Sorvete de Chocolate. more...
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Gaining 4.9 kg a Week
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fabio1775's Weight History
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