Weigh In record (no journal entry) for 06 November 2020
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67 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1288 kcal
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Fat: 43.63g | Prot: 36.67g | Carbs: 195.59g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: ABC Saus Sambal, Telur Rebus, Udang Goreng, Jamur Dimasak, Wortel Dimasak. Snacks/Other: Tora Bika Gilus Mix Gula Aren, Pastel, Apel Fuji, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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